What Works For Me

Our latest Monday group project is a series of short films about coping mechanisms.

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Take A Moment – A short film about dealing with stress and anxiety.

Everyone develops their own way of dealing with stressful situations and times. Our group thought that there would be a real benefit in being able to share with others what works for them.

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“Why I Write” – A short film about the benefits of writing down your thoughts.

These are not necessarily the clinical strategies that you would find in the phsycological texts books but the little methods in life that can make a big difference to all of us.

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Acceptance – A short film about dealing with stressful situation that you have no control over.

We are encouraging others to share their methods with  videos, imagery or stories using the hashtag #whatworksforme on twitter.

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