Our volunteers, Simon and Saul, have been looking at the Movember Conversations toolkit.

This is a handy toolkit that provides you with tips and advice so that you are able to help out a mate who is going through a tough time.

You can find the Movember Conversations toolkit on the Movember website at https://uk.movember.com

Also we think that this toolkit could be used to help pretty much anyone.

Not just people who can grow a tache.

Other sources of help and support can be found at

https://www.mentalhealth.org.uk/

https://www.mind.org.uk/

https://togetherwomen.org/

https://www.thecellartrust.org

https://andysmanclub.co.uk/